I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationships cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. There is no one size fits all.

I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward using some of Medical Medium's information and unique tools that will help you to thrive.

Here are some concepts that we will explore during our work together:

Incorporating mindfulness and movement into your life

Movement is medicine for the body. I will help you to bring in mindfulness and movement into your daily life so you can thrive.

Finding healthier swaps for your favorite food, snacks, drinks, cleaning & beauty products

I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body! I'll also recommend the best cleaning and beauty products.

Educate you on the toxic exposures in your home, food and personal products

Most people are unaware of the toxic exposures that they come in contact with daily. I'll help you to eliminate these toxins.

Bio-IINdividuality

The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences and ancestral background.

Crowding Out

By eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

You can learn more about my training at the Institute for Integrative Nutrition.

Are you ready to start feeling better than ever?

Schedule an initial consultation with me today!