An Holistic Health Coach is a motivator, inspirer, guide and mentor who empowers you and provides ongoing support and guidance as you set health goals and make sustainable changes that improve your health and happiness. We help you break negative patterns and replace them with healthy ones.
As your Health Coach, I will be your biggest cheerleader. I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you, by applying some of Medical Medium's protocols.
You deserve to thrive and feel your best!
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- Two 1:1 50-minute sessions per month
- Unlimited email and text support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
Additional programs:
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Meal plans
- includes recipes, grocery list and gets you hands on in the kitchen
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let's do this!